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Help needed with volume sensitivity
(programming.dev)
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Try over ear headphones instead of earplugs? Different sizes and thicknesses could be helpful in getting the right level of muting. At least as an interim step to help with transitioning to a better solution
This. I have a noise canceling headset I wear a lot. You can still hear, just takes off the sharp edge in a really nice way. I have the sony wh-1000xm3 and it's very comfortable to me. You can turn noise canceling off if you want to hear more.