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this post was submitted on 07 Jul 2023
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ADHD
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A casual community for people with ADHD
Values:
Acceptance, Openness, Understanding, Equality, Reciprocity.
Rules:
- No abusive, derogatory, or offensive post/comments.
- No porn, gore, spam, or advertisements allowed.
- Do not request for donations.
- Do not link to other social media or paywalled content.
- Do not gatekeep or diagnose.
- Mark NSFW content accordingly.
- No racism, homophobia, sexism, ableism, or ageism.
- Respectful venting, including dealing with oppressive neurotypical culture, is okay.
- Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
- Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).
Encouraged:
- Funny memes.
- Welcoming and accepting attitudes.
- Questions on confusing situations.
- Seeking and sharing support.
- Engagement in our values.
Relevant Lemmy communities:
lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.
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I don’t use notifications so i wouldn’t know. :(.
For organizing it works well for me. I can create my own bins.
I make: todo(backlog of things needing attention so i can stop obsessing about them), today , in progress(i try to keep this small), blocked, done(periodically clear this out but let it build up a bit for short dopamine bursts)
When an item is complex with small sub steps, I use a checklist within an item so i don’t forget things.
I use many, many many alarms on my phone for notifications. Whenever a task has a time component.. i use an alarm so i don’t forget and i can let my mind rest.