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Some helpful links:
- The Gender Dysphoria Bible // In depth explanation of the different types of gender dysphoria.
- Trans Voice Help // A community here on blahaj.zone for voice training.
- LGBTQ+ Healthcare Directory // A directory of LGBTQ+ accepting Healthcare providers.
- Trans Resistance Network // A US-based mutual aid organization to help trans people facing state violence and legal discrimination.
- TLDEF's Trans Health Project // Advice about insurance claims for gender affirming healthcare and procedures.
- TransLifeLine's ID change Library // A comprehensive guide to changing your name on any US legal document.
- Gender Spectrum // Resources for youth, parents and family, educators, mental health professionals and faith leaders.
Support Hotlines:
- The Trevor Project // Web chat, phone call, and text message LGBTQ+ support hotline.
- TransLifeLine // A US/Canada LGBTQ+ phone support hotline service. The US line has Spanish support.
- LGBT Youthline.ca // A Canadian LGBT hotline support service with phone call and web chat support. (4pm - 9:30pm EST)
- 988lifeline // A US only Crisis hotline with phone call, text and web chat support. Dedicated staff for LGBTQIA+ youth 24/7 on phone service, 3pm to 2am EST for text and web chat.
At the start, doing exercises to stretch your vocal chords and generally just practice is the most important thing. You can worry about fine detail later- a big part is training your muscle fibers to do what you want, and like any muscle, the more you use it, the stronger it gets. In this case strength won't lead to power, but rather, control.
Pitch is the last thing to work on. Resonance is the most important aspect (if your goal is to pass). Intonation is very important as well, and there are certain ways of speaking that are associated with cis female voices, like upward inflection at the end of a sentence.
It takes time- with a good clinician in a well supported program, someone who is out and using their new voice, it may take as little as 6 months. Doing it alone via the internet, it will likely take longer (especially if you're not out - practice is key!) so don't get discouraged. Just practice, practice, practice!
The shower and the car (if you have one) are generally safe places to practice, and since we travel and bath everyday (ideally), it can be a good way to work in consistent practice.
Good luck! You got this!
Gosh yes, I'm having lots of problems with resonance, I can't stop sounding hollow :(
I still can't really tell if I'm doing something wrong or if I just need more practice! I guess I'll just practice until the new year and then maybe look for a clinician!
Thank you very much, this was super helpful <3