Yes and I'm telling you I've spent years going to professionals trying to feel 'content' and it doesn't really change shit. Either you can swallow it and smile or you're gonna gag. Therapy didn't move the needle nearly as much as investing in the knowledge and infrastructure to remove myself from the problem, which is property and small scale farming. Notice how the only thing standing in my way is means, means I was slowly giving an insurance company who took more than their fair share from my doctor or therapist to tell me to try and smile about it instead. Therein lies my point, therapy solves my bosses problems not mine, it's a distraction from mine. You're mileage may vary, but like I said way up top, therapy can't solve every problem. Hell therapy can't solve the same problem for every person either with how wildly different peoples brains are even on a chemical level. Sometimes it works, other times it doesn't. Like every other medical treatment.