this post was submitted on 19 Dec 2023
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[–] oehm@midwest.social 16 points 1 year ago (3 children)

Kitchen scale helps. I do around 75g per person

[–] hinterlufer@lemmy.world 8 points 1 year ago (3 children)

Huh... I typically do 125-175g per person for a main depending on how hungry I am

[–] lseif@sopuli.xyz 14 points 1 year ago (1 children)

thats actually super dangerous because there is a high chance you will eat too much spaghetti and get sleepy, leading you to go to bed on time

[–] XTornado@lemmy.ml 4 points 1 year ago

Man... I wish.

[–] LwL@lemmy.world 5 points 1 year ago

Tfw i always make 250g for myself

[–] jol@discuss.tchncs.de 3 points 1 year ago

I mean, it totally depends on the dish... Spaghetti aglio e olio is 90% pasta. Spaghetti Bolognese is most like 60% pasta.

[–] llamacoffee@lemmy.world 5 points 1 year ago (1 children)

The De Cecco box always recommends 56g, and I never feel like I need any more!

[–] Chiarottide@lemmy.world 3 points 1 year ago (1 children)

I hope you guys have something else as a second course because my family and I have always eaten 120g or more. I'm underweight and don't do sports

[–] Schmuppes@lemmy.world 2 points 1 year ago

Really depends whether the pasta is the main attraction or just a side. 120 g is not a whole lot calorie-wise, I think it would be under 500 kcal for the noodles alone.

I usually have 55g of spaghetti for dinner, the rest ends up being beans and cheese.