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this post was submitted on 25 Dec 2023
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Asklemmy
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How new is ACT therapy? Is it more prevalent nowadays in comparison with CBT? CBT seemed to be a hugely popular "trend" and it always seemed to not make much sense to me.
CBT was definitely a trend because it’s easy to administer and it absolutely works for certain things. It worked wonders for me with panic attacks, and it’s child DBT is the only known effective treatment for BPD last I heard, but it solves specific problems namely irrational and harmful thought patterns