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I think that if you don't want to have social media, you shouldn't make it. If someone is giving you shit about it, then tell them to fuck off. You do you, Booboo.
If you insist on it, LinkedIn is barely social media since there's limited interaction. It's more of an unstated competition on who has the best resume/CV. Facebook is a bunch of people sharing updates and opinions no one cares for. Instagram is people sharing pictures no one would have asked to see.
lol. I'm on some bullshit today. Anyway, if you're going to make a profile, set a limit to how much time you are going to spend on it. That stuff is designed to keep you hooked, so it might suck you in. Keep yourself to your own boundaries.