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this post was submitted on 07 Jan 2024
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Asklemmy
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This is a fantastic answer. The things that trigger the reward center in your brain should not be the common input. I fully agree with the suggestion to remove the temptation beforehand and set goals. Personally, I also suggest that you make the reward less frequent over time so that the completion of the work becomes the desired result; rather than just a means to attain the reward.
It’s most effective for long term behavioral modification if your reinforcement drops off steadily, and becomes randomized (as in, may or may not appear, randomly selected each time according to a decaying probability curve).
Oh, like in gacha games? ;P