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this post was submitted on 19 Jul 2023
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Asklemmy
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I've used ambien and that L one. Benefit/negatives = not worth it. My husband and friends switched to trazodone (safer and cheaper) and really like it. I've learned to put myself to sleep quickly by focusing hard on relaxing each body part for 3 breaths, starting with feet, ankles, lower legs, .... When i wake up in the middle of the night it's harder, but i can usually do it if i concentrate. Oh, when I'm really struggling, adding cannabis helps.
Trazadone works really well. The only drawback I find his if I need to use the bathroom during the night (getting older sucks) - makes me feel really unsteady kind of like I'm drunk.