What's your recent fitness victory? I want to know! (lemmy.world)

submitted 9 months ago by sacbuntchris@lemmy.world to c/fitness@lemmy.world

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[-] sacbuntchris@lemmy.world 2 points 9 months ago

Nice! What's your max?

[-] 1800doctorb@lemmy.world 3 points 9 months ago

Based on that 195x10 it SHOULD be somewhere in the 250’s. However I’m discovering a psychological roadblock to lifting heavy weights that I’m trying to overcome. As of right now the best I’ve successfully done is 225, so I’m trying to get my brain comfortable repping out weights that start with a 2 and then trying again.

[-] sacbuntchris@lemmy.world 1 points 9 months ago

That's not uncommon. Lifting heavy singles is a skill that takes practice.

this post was submitted on 26 Jan 2024

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