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What are some things you can/should cheap out on?
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As long as the oil you are using has the right smoke point. Different oils can get to different temperatures and are used for different things.
Can you expand on that? Which to use when?
Olive oil is a low smoke point. It's good in a salad dressing but bad to cook something like steak and terrible for frying foods. It burns at a temperature lower than you'd sear meats at. Low smoke point oils tend to be richer and more delicate in flavors.
Canola is a mid-high smoke point oil, it's good for searing meats and frying foods.
Safflower and avocado are a high smoke point oil. You can cook at a much higher temperature without burning the oil.
If you can find a place to watch it, there are a couple episodes of Good Eats where Alton Brown goes over the different types of oils and their usage. I find his show to be great at learning the whys behind a lot of the cooking choices and techniques.
Thanks so much.
Any idea about corn and sunflower oil? (I hope I got the names correct)
Both are high smoke point.
https://www.webstaurantstore.com/article/800/cooking-oil-smoke-points.html
Thank you so much