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What are some things you can/should cheap out on?
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Well, most of these spices are imported (in western countries), and it's hard to tell how often they're tested. There are some tests you can do at home (for example, turmeric should apparently not dissolve in water, so if you drop a spoonful in a glass and look at it after 20min, the water should still be relatively clear, or it means there are other additives).