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What are some things you can/should cheap out on?
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Just to be clear, I wasn't trying to be critical of you. I know some people can't actually reduce their screen time due to their job or way of life. I'm curious though, could you elaborate on what you mean by this being healthier for you?
I used to sit, or lay, for all those hours. Now I'm up moving around. Talking to my geese, trimming trees, painting rooms, figuring out what some idiot electrician did 60 years ago that's causing me a problem today (stupid loopbacks and hot neutrals, aluminum wiring optional), going someplace to hike and get the physical therapy I need after breaking my back falling off a ladder, etc. Living life while managing my ADHD and still consuming massive info dumps while also having one of the 200 podcasts I listen to play in my ear at 2.5x speed.