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this post was submitted on 31 Jan 2024
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Sit quietly in a room and meditate. Every time you want to reach for a device, meditate for 5 minutes. Just breathe.
Or just go for a walk without any tech.
Edit: separate the capitalist bit from what you're going through. Dependency is an individual experience, and there are dealers out there, but it's all about choices you make for yourself.
I don't think that capitalism is the only means of entertainment. Socialism brought us libraries. You can rent books and DVDs.
I completely agree. The post kinda combined the two ideas and I was trying to suggest separating them. Anyone can get harmfully hooked on anything.