I have put in place a number of restrictions for my "rudimentary" use of Reddit. Most of these restrictions have to do with using Reddit to promote its alternatives, deleting/rewriting old posts/comments, decreasing my usage of Reddit overall and increasing my use of Kbin, and countering and deplatforming bigotry on Reddit. Some people can argue that even "rudimentary" use of Reddit is too much use, and maybe it is, but it's still a pretty good improvement compared to the alternative of not being on the fediverse at all. I think that's what matters in our current landscape.

Regarding ad blockers, which I've seen mentioned a few times in this thread: Ad blocking doesn't really "stick it to the man" like a lot of people seem to think it does. The people who block ads are those who'd never click an ad, anyways, and if ad blocking is what it takes for them to use a website and build its value, then that's what it takes. So ad-blocking doesn't really decrease the click-through rate — I've actually heard that ad-blocking can sometimes increase the click-through rate, since ads are only shown to those most likely to click them.