Staggered cadence, rhythm generator? (lemm.ee)

submitted 9 months ago by 31415926535@lemm.ee to c/asklemmy@lemmy.ml

28 comments fedilink hide all child comments

Problem: I'm being driven mad by voices speaking to me thru white noise. Need white noise to sleep

Psychiatrist today suggested:

normal human speech has typical rhythm, cadence
fans, white noise audio files are always looped, rhythms in it
brain is hearing those patterns as human voices
I need to introduce staggered rhythms to disrupt

Possibilities:

Willie Nelson, William Shatner speak with atypical cadence. Play at same time as white noise
phone app that vibrates atypically
machine in room that generates atypical rhythms, vibrations

Options, ideas? I'd like not to go further insane

you are viewing a single comment's thread
view the rest of the comments

[-] 31415926535@lemm.ee 8 points 9 months ago

So far, new ideas are Buddhist podcasts, asmr videos, futurama and 90s batman. None of which I'd consider on my own. Thank you, internet, for randomly specific variety!

[-] bionicjoey@lemmy.ca 4 points 9 months ago

If you really want a "staggered cadence", try listening to all of the above at the same time. I'm sure it will create a relaxing soundscape for sleep!

[-] pixeltree@lemmy.blahaj.zone 2 points 9 months ago

Kind of funnily the welcome to nightvale podcast is what I listen to when I'm having trouble fallimg asleep

[-] SwearingRobin@lemmy.world 2 points 9 months ago

Is you're open to not white noise options, I always recommend Nothing much happens podcast. I've been a big fan since 2019, I recommend it to anyone to at least try a couple of times

this post was submitted on 02 Feb 2024

19 points (85.2% liked)

Asklemmy

43908 readers

844 users here now

A loosely moderated place to ask open-ended questions

Search asklemmy 🔍

If your post meets the following criteria, it's welcome here!

Open-ended question
Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
Not ad nauseam inducing: please make sure it is a question that would be new to most members
An actual topic of discussion

Looking for support?

Looking for a community?

Lemmyverse: community search
sub.rehab: maps old subreddits to fediverse options, marks official as such
!lemmy411@lemmy.ca: a community for finding communities

~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~

founded 5 years ago

MODERATORS