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As a man, any ideology which stands against toxic masculinity or putting men in cognitive boxes helps men. Tearing down traditional gender roles absolutely fits that description imo.
I have never felt stuck between a rock and a hard place. In fact, the ethics of the question could not be more obvious to me. Feminism calls on me(n) to be authentic and to deny precisely the kind of existential bad faith which puts men into boxes. If you want to be in a box, that's on you. If you want to project that onto others, that's toxic.
Sure, I agree, mostly. But men need more than what feminism offers, and not all that feminism offers is good, for men or for equality.
Where do you find positive male role models?