273
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
this post was submitted on 07 Feb 2024
273 points (96.0% liked)
Ask Lemmy
26280 readers
2010 users here now
A Fediverse community for open-ended, thought provoking questions
Rules: (interactive)
1) Be nice and; have fun
Doxxing, trolling, sealioning, racism, and toxicity are not welcomed in AskLemmy. Remember what your mother said: if you can't say something nice, don't say anything at all. In addition, the site-wide Lemmy.world terms of service also apply here. Please familiarize yourself with them
2) All posts must end with a '?'
This is sort of like Jeopardy. Please phrase all post titles in the form of a proper question ending with ?
3) No spam
Please do not flood the community with nonsense. Actual suspected spammers will be banned on site. No astroturfing.
4) NSFW is okay, within reason
Just remember to tag posts with either a content warning or a [NSFW] tag. Overtly sexual posts are not allowed, please direct them to either !asklemmyafterdark@lemmy.world or !asklemmynsfw@lemmynsfw.com.
NSFW comments should be restricted to posts tagged [NSFW].
5) This is not a support community.
It is not a place for 'how do I?', type questions.
If you have any questions regarding the site itself or would like to report a community, please direct them to Lemmy.world Support or email info@lemmy.world. For other questions check our partnered communities list, or use the search function.
Reminder: The terms of service apply here too.
Partnered Communities:
Logo design credit goes to: tubbadu
founded 1 year ago
MODERATORS
Good God is this ever true. I went many years without stretching and noticed a much higher probability I'd make a random muscle in my back or leg upset by doing something it wasn't ready for.
Heavy lifts are one thing.. Bending forward and back while painting a wall causing a back muscle to freak out was entirely unexpected and a wake up call for me to stretch every day. I still can't touch my toes, but I'm getting there.
I've linked this elsewhere but try this to make all those random muscles upset at once to get it over with.
"Stretching" isn't what most people think it is, it's 50% making sure that muscles can relax, and thus lengthen, by having properly strong small supporting muscles able to arrange your bones so that the big ones can do their work, the other 50% are neuronal habits, say, a hamstring stretch should never come with a backwards tilt in the hips that's the exact wrong direction, yet that's exactly what many people are doing when leaning forwards. Most people should be able to touch their toes after a week or two after having figured that one out. Or, let me rephrase: There should be at least one position in which you can do it.
Both are about biomechanics and how to respect them. About exactly 0% is about physically lengthening things by pulling on them that's not how muscles and tendons work they're not noodles. They get stroppy when you do that.