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the injury™️ rule (lemmy.blahaj.zone)

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[-] glizzyguzzler@lemmy.blahaj.zone 31 points 9 months ago
[-] BestBouclettes@jlai.lu 15 points 9 months ago

Without even going to the gym, simple mobility exercises can work wonders ! A lot of them you can do in bed or on a chair.

this post was submitted on 09 Feb 2024
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