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Cheap Protein Sources starter pack
(lemmy.cafe)
Internet nerds teaching fellow nerds how to cook at home, and make higher-quality food than garbage in a wrapper or a box they're currently wasting money on. In our age of hyperinflation, shrinkflation, and general economic collapse, knowing how to cook at home is more vital than ever.
Share recipes, cooking guides, shopping and savings tips, and let's help our fellow nerds save some mother-freaking money. Feel free to vent about skyrocketing food prices here too. Share evidence of hyperinflation, shrinkflation, etc. when you come across it.
RULES:
Hey, @pinkdrunkenelephants@lemmy.cafe , this is not a great way of showing this, because there's no real comparison between the different things listed. For instance, an average egg is about 6g of protein, which means that it's $.035/g. A single 5oz can of tuna will have about 22g of protein, which works out to about $.045/g. One pound of uncooked, boneless, skinless chicken breast will have about 105g of protein, which is around $.048/g. And so on, and so forth.
I also dispute your pricing models. In my area, boneless, skinless chicken breast is typically around $3/#, which brings it down to $.029/g. Ground beef is both more and less expensive, depending on fat content; 80/20 (20% fat) runs around $5.20/#, while 94/4 runs $8.50/# (...and doesn't taste very good by itself, unless you prefer your hamburders dryer than Ben Shapiro's wife). That ultra-lean ground beef has 96g/#, which brings it to $.089/g, while the delicious 80/20 only has 40g/#, bringing the price up to a steep $.13/g, almost 5x more expensive per gram than B/S chicken breasts.
If you don't care about taste, TVP can be had in bulk for cheap, and unflavored whey protein can also be bought in bulk.
Not sure I've ever seen the pound sign (lovingly called the "hash tag" by today's youth) actually used to denote the unit of measure. I like the cut of your jib
The original name of that character is Octothorpe
A third obscure name for something to add to my vocabulary! Bless you