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How did you lose weight?
(lemm.ee)
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this post was submitted on 17 Feb 2024
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This was the key for me. Understanding the cost of the food I enjoy let me cut back on rice and replace it with ice cream, for example.
Also when I'm logging food, it adds a bit of friction, especially for new foods, so I eat less just because of that. Usually that's when I realise that I'm not eating because of hunger.