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Out of the way FROMSoft, Pokémon Sleep is now the hardest game ever created
(cdn.imgchest.com)
Note the follow up that sticking to your bedtime 4 times in a row is another goal. We're ruined, folks.
You might want to look at getting some tests done. I'd look at Sleep Apnea and Thyroid tests. Those can be major issues that don't get looked at often.