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How did you lose weight?
(lemm.ee)
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this post was submitted on 17 Feb 2024
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Asklemmy
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Logging my calories intake with an app and logging burning calories with a smart watch while playing BeatSaber and Supernatural on my Quest 2/3.
Lost 40 lbs in 1.5 years while consuming 1500-1800 calories per day. I'm now right in the middle of my BMI. I'm proud and I'm now trying to stay right there! I can still eat cake and drink wine! Just need to count those calories and adjust!