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Cutting back on social media reduces anxiety, depression, loneliness
(www.sciencedaily.com)
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this post was submitted on 18 Jun 2023
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Honestly after leaving Reddit I can say that I already feel like my baseline mood has improved massively, just from not spending so much time every day scrolling through yet another school shooting and yet another life-hostile proposition by some Republican politician.
Generally it helps that Lemmy isn’t super US-centric (yet?).