286
I am going to die 20 years early because of this
(lemmy.dbzer0.com)
I apologize in advance if meme is insensitive, I keep accidentally implying things that I don't mean whenever I make posts on the internet
I highly recommend that when you do you count calories and pair IF with some planned regular light activity. I would go for long walks three or four days a week and that was enough to lose a lot of weight until the gyms opened up post-pandemic.
I know I can lose weight by counting calories. I can count calories and lose weight eating three meals a day. I'm looking for a way to lose weight without counting calories. I was hoping OMAD would be the ticket.
Unfortunately not for me, but if it might well work out that way for you.