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submitted 1 year ago by soyagi@yiffit.net to c/world@lemmy.world

To summarise, the eight lifestyle changes that could extend your life are:

  • Eat well.
  • Avoid cigarettes.
  • Get a good night’s sleep.
  • Be physically active.
  • Manage stress.
  • Avoid binge drinking.
  • Be free from opioid addiction.
  • Have positive social relationships.
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[-] ThirdWorldOrder@lemmy.one 8 points 1 year ago

Ladies and gentlemen of the class of ’99 Wear sunscreen If I could offer you only one tip for the future Sunscreen would be it The long-term benefits of sunscreen have been proved by scientists

this post was submitted on 24 Jul 2023
18 points (62.9% liked)

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