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What foods can last 3-4 days without refrigeration?
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Tabouleh is great in summer and does not need to be cooked.
You put some bulgur wheat, chopped tomatoes, chopped cucumbers, fresh herbs like parsley or mint if you have any with a bit of olive oil and lime in a container. A bit of water and you let it like that for at least half an hour. I usually prepare it in the morning for lunch when I go hiking.
My partner makes very nice Tabouleh, you can have it alongside pretty much anything.