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this post was submitted on 14 Mar 2024
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Comic Strips
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i do it with little songs or like jazz scatting (lol).
But it doesn't help for nighttime lying in bed (especially if my partner is asleep) - so for that I use the method where you consciously check in and stop moving and relax each muscle in your body as granulary as you can - toes, heels, tops of feet, ankles, calves... all the way up to head.