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How can I make (east) asian food healthy?
(lemmy.world)
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this post was submitted on 16 Mar 2024
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I don’t really know anything about cooking Asian food past a curry, but in general I tend to just skip out on unhealthy stuff I won’t miss when I cook at home for my family.
For example, if I was making barbecue chicken for a gathering, I’d use a good amount of brown sugar for a nice caramelization and depth of flavor. I made it at home for myself last week, however, and just didn’t add the sugar. Was it worse? Sure, a little, but I likely wouldn’t have noticed if you didn’t tell me and it’s one less meal full of sugar.
I am trying to train myself that not every meal I make has to be a treat, and that sometimes just being healthy and filling is enough.
Going a different direction with the flavors is another option. Lemon pepper chicken instead of barbecue chicken, or a vinaigrette dressing instead of a cream sauce. Some of these alternate recipes still have plenty of intense flavors without being as intense on the calories.
This doesn't really answer my question, these sauces are staples/basics in Asian dishes, we cannot just eliminate entire categories of dishes
Sorry, it was more of a response to the parent comment than your original question.