Seeing a therapist for the first time, 30 years old. (lemmy.world)

submitted 1 year ago by The_Sourcerer@lemmy.world to c/adhd@lemmy.world

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What should I say or not say to the therapist for the first time? Should I come out and say I think I have ADHD or should I avoid my own self-diagnosis and ask them to evaluate my habits on their own? Anything I should say or not say in a first chat? Anything that may be a red flag or green flag with a new therapist?

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[-] BeePlusPlus@beehaw.org 0 points 1 year ago

I spoke to my GP/PCP about thinking I have ADHD, and they gave me 2 options. Either prescribe me meds or refer me to a specialist.

I went to a specialist who then administered me like 4-5 different tests/discussions. And they were able to tell me their perspective of if I had it or not

The therapist might be able to help run you through some of those tests, and they might be able to sniff out if you’re bored or overstimulated instead. In either case, I would come to the first meeting open minded and have overarching goals and bullet points you would like to go over and take the discussion from there

[-] The_Sourcerer@lemmy.world 1 points 1 year ago

Nothing is better for and ADHD brain than tests and more tests. 😬

this post was submitted on 14 Jun 2023

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