Yeah cant believe I had to scroll this far down.

Weed is like putting a sticker over the check engine light. It hides the issue/anxiety temporarily but by doing that consistently without dealing with the underlying issues the problem only gets worse.

Something I do every work day is go to a patch of grass, put on calming music and just stare at the sky and clouds. Let your mind wander, it may bring up bad thoughts and feelings but its better to understand how your mind works. Dont look at your phone either, just disconnect and watch the world go by.

I often think about early humans and their lives. Previously our ancestors had time to reflect and process thoughts, feelings and emotions. That is lost in our technological world and our obsession with consumption and distraction.

These exposures and patterns are relatively new to the human mind. Develop behaviours that allow you to cope with the external stimulus