What are your best tips on staying hydrated? (lemmy.ml)

submitted 1 year ago by ComradePorkRoll@lemmy.ml to c/collapse@lemmy.ml

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For those of us that have to work in the heat, what are some tips? Are there any foods that help or tricks like adding a bit of salt to your water?

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[-] Anticorp@lemmy.ml 6 points 1 year ago

Water and salt tablets. Also put a wet towel over your neck to keep you cooler and lose less water through constant sweating.

this post was submitted on 27 Jul 2023

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