Sometimes it's hella hard but I always keep in mind that even when I'm at my lowest getting my heart rate up outside always makes me feel a little better

Or sometimes even finding something small I can finish quickly helps

I look at big problems as a collective of small solvable puzzles, this helps me keep those problems has something I can fix

"Fuck my room is a mess. If I pick up this one box my room will be cleaner than it was before leading me one small step closer to having a clean room." Is a great example IMO (and how my morning started today)