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Running General Chat - Weekly Thread Sat 6 April 2024
(aussie.zone)
Just a general thread about running. How's your running going? What are you training for? Did you get new shoes? Sporting an injury etc....
First thing I would suggest is to be kind to yourself and forgive yourself, and then... baby steps. Not only do baby steps eventually compound but they prevent any over training from holding yourself to old expectations.
I guess that's how I did it the first time around, but damn if I don't feel stuck to the sofa.