I mean, it really depends on the details. I didn't exactly claim these were balanced meals, and honestly I don't think cheese has a significant negative impact on people. But we're comparing it to what the person probably used to eat, to heavy-carb foods (especially "salads" such as potato salad), and to foods that lack nutrition. These salads have a lot of nutrition and not a lot of carbs. Salt and the worse fats are probably the biggest problem here.