How bad is it if I slack off on accessories? (lemmy.world)

submitted 6 months ago* (last edited 6 months ago) by berryjam@lemmy.world to c/fitness@lemmy.world

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Recently got back into the gym and feel absolutely wiped after about 4 lifts. Lately I've been doing an A/B style routine where:

Workout A: Squat, bench, RDL, row.
Workout B: Deadlift, OHP, leg press, lat pulldown

Now I'm not asking for program critique, but I'm wondering if it's okay to not do more accessories?

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[-] Nomecks@lemmy.ca 4 points 6 months ago

It's a fine routine until you notice it isn't. I did the Stronglifts 5x5 for a long time until I started noticing weakness is certain muscles. Then I started targeting and expanding.

[-] berryjam@lemmy.world 1 points 6 months ago

Sounds like a good strategy, thanks!

this post was submitted on 20 Apr 2024

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