submitted 6 months ago* (last edited 6 months ago) by berryjam@lemmy.world to c/fitness@lemmy.world

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Recently got back into the gym and feel absolutely wiped after about 4 lifts. Lately I've been doing an A/B style routine where:

Workout A: Squat, bench, RDL, row.
Workout B: Deadlift, OHP, leg press, lat pulldown

Now I'm not asking for program critique, but I'm wondering if it's okay to not do more accessories?

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[-] berryjam@lemmy.world 1 points 6 months ago

Yeah, maybe my current training max should be lower. I might have increased my weights too fast.

(I was out ~4 months because of travel + knee injury)

this post was submitted on 20 Apr 2024

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