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this post was submitted on 29 Apr 2024
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No Stupid Questions
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Yes, ketone bodies are the result of the beta-oxydation of the fatty acids in triglycerides. It's the way the body breaks down fat into molecules that it can either burn or tranform into other molecules like sugars.
The Atkins and ketogenic diets are legit, but they can be risky and you can harm your body (like your kidneys) without professional guidance. And you can also bounce back to your original weight afterwards, which is something I find fascinating.
I wonder if the bounce back is the body trying to find homeostasis... of sorts. I've gone hiking for a week and come back having lost 10 lbs. A month later I've gained it back. I know it's your diet, but gaining it that fast can't be normal.
You know, I've wondered that myself! It's mind-blowing to me when people say they're back at where they started. So I suspect it has to be at the genetic level to keep you at a certain weight. Here's a talk by Dr. Giles Yeo (neuroendocrinologist) making the case for it. (Main point starts at 5 min mark)
Probably at least half of it is water weight, so it might be pretty close to the recommended pound per week
There are some working theories (with some amount, but not enough yet of good science) this has to do with your gut microbiome. Since these bacteria are a critical (and still largely unknown) link in not only our digestion, hormone response, nutrient absorption, and immune/inflammatory response.
In essence, a particular set of gut bacteria are good at breaking down certain types of food in certain quantities, and they'll tell your body to keep giving that type food and quantity. So unless that's changed with longer term dietary changes, you'll return to your previous state because thats what your gut is telling you to eat keeping your original cycle.
Oh wow, interesting, and seems reasonable.
Any links to even mediocre science on this? Or anythung suggestive?
I wouldn't call it mediocre science, just the area of research needs more attention before its cemented as a complete theory with actionable paths.
Here's a primer one some of the foundational ideas from the American Society for Microbiology.
Thanks!
Yea, poor choice of words...I was in a rush, haha.
No worries at all! I'm interested in the topic. If you run across anything on it you find interesting, please share it.