I've been going to a psychologist fairly regularly (fortnightly or monthly) for over 2 years, and I do generally have a positive self image, now.

I didn't start going just to gain better self image, but it came naturally the longer I spent articulating the problems I have and the goals I want to achieve.

When you answer questions about yourself, your thoughts, your ideas and values (specifically when you SAY them aloud to another person), it tends to expose your internal biases; against others, as well, but particularly yourself.

Negative thoughts said aloud, repeated, begin to sound like hyperbole. It's easier to catch yourself being unfair, mean, critical or thinking with no nuance about yourself, when you have to articulate it.

Even writing my thoughts down worked better than just thinking them. Feelings were no longer vague and undermining, they were nameable and confrontable. Having someone verbally intervene in unfair self judgements- and to highlight and celebrate my personal wins- is infinitely rewarding.

I feel good about myself, overall. I see my good, bad and neutral traits, and the bad is easier to tackle or accept when I know good and bad don't cancel each other out. Many things can be true at once, and it serves me nothing to fail to see my wins.

Almost no one I know is fully evil, bad, useless or selfish, they always have at least one thing that's worth celebrating.

I decided that, now that I can see my good, I'm allowed celebrate, enjoy and share it, because the bad doesn't grow without my permission anymore, and they're not in competition; it's just all me. Complex, like everyone.