My pleasure, really hope something out of that wall of text makes something click on your end!:D

To be honest, it was quite counterintuitive, I'd say acting actually helped me get in touch with myself more than anything, actually dropped a lot of the "etiquette" I'd adopted in day-to-day life and just started being myself. There was a slight shift in others' perception of me, but it only went to "eccentric and mostly harmless":)) Did, indeed, help with the conversing aspect, helped me get rid of awkward pauses and be more attuned to the conversation.

Exactly! It's an orderly kind of chaos, and that's a very good point about levels of familiarity, could explain my tendency to mentally map out environments as well! Huh, my turn to thank you!

I own a Garmin watch and their interface is pretty straightforward on the watch itself. Gives you in-depth statistics in-app, but the stress level monitor, heart rate monitor, and BloodOx read-out are all readily available. Even has some in-built breathing exercise routines.

Again, my pleasure!:D It's genuinely satisfying discussing about these things, not a lot of opportunities...