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Beginner Linux Guides
(lemm.ee)
From Wikipedia, the free encyclopedia
Linux is a family of open source Unix-like operating systems based on the Linux kernel, an operating system kernel first released on September 17, 1991 by Linus Torvalds. Linux is typically packaged in a Linux distribution (or distro for short).
Distributions include the Linux kernel and supporting system software and libraries, many of which are provided by the GNU Project. Many Linux distributions use the word "Linux" in their name, but the Free Software Foundation uses the name GNU/Linux to emphasize the importance of GNU software, causing some controversy.
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+1 for Linux Mint for the power user. They will fell familiar and can start their journey from there. The most important concept I would explain would be package managers and flat pack, as in vanilla Windows there is no such thing.
The second one would be regular updates and that you have to do a little maintenance from time to time
Mint would be my recommendation for the noob as well. It is a clean distro and does not require a lot of maintenance except regular updates.