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What's the most basic thing you can't do?
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My parents are the worst about this. It's all based on vibes. My dad acts like Amadeus in the kitchen, furiously experimenting and being creative. I've asked him to explain wtf he's doing and he never does. Like he'll tell me what he's literally doing, but with no explanation of why.
Edit: Particularly with cooking meat, which I never seem to do right. My parents both describe the temperature and time they choose purely in terms of vibes and I have no idea how to copy that when I go from trying to learn with them where I'm typically trying to cook for 3-4 people to trying to figure out how to cook for just myself.
Meat: get a ThermaPen instant read thermometer and cook meats to 120 for rare, 125 for med rare and 135 for medium. Pull the meat off heat 5 d before it hits you desired temp.
This book should take care of the basics: https://amzn.eu/d/16lMSZG
(If you are not in the EU area, just search for the title on your local amazon or book store)
What I read so far in it is bits of explanation of the science of taste and cooking whats happening inside the food and storytelling. This would give you an aid to be closer to what your father does being an able to experiment and deviate from a recipe.
Personally I enjoy the recipes from http://justonecookbook.com
The recipes are not very complicated and tasty. It usually is supplemented by a youtube video that shows the steps as well.