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What's the most basic thing you can't do?
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Dunno about the heavy metal stuff. I am in Germany and usually our stuff is (I hope so) relatively safe and if unsafe levels are noticee the product has to be recalled.
Usually to wash rice to get rid of the accumulated starches. Usually with short grain rice. Long grain didnt require ut the few times I did it.
Ahh I think I had it mixed up, in the states at least rice contains a lot of heavy metals so when my son was young we avoided giving him too much rice, which was difficult since basically every kid snack is rice based.
A quick google search says washing it 'could' get rid of some of those metals, but not really. Makes me feel a little better about not ever washing my rice but it does cook a lot nicer after washing which makes sense.