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Your phone minus the distractions
(getbrick.app)
This is a most excellent place for technology news and articles.
Turning off push notifications is a large step. I did that for personal profile stuff and I’m down to 0 usage on FB, limited on Instagram (boss sends me stuff once in a while), some on Lemmy and Mastodon. Work profile has push notifications but is limited to certain hours only. Helps a ton.