sometimes pretending being powerless makes you calm (lemmy.ca)

submitted 5 months ago by kionite231@lemmy.ca to c/casualconversation@lemm.ee

8 comments fedilink hide all child comments

hi,

I have been suffering from anxiety and was thinking about past bad things that happened to me and by me. I can't forgive myself for what I did and neither I can forgive who did bad things to me. also I keep thinking about stuff that is out of my control and power.

so I came up with a solution whenever that happens I also think myself as powerless and can't do anything. it makes me accepts things as they are. plus it makes me expect help from others.

you are viewing a single comment's thread
view the rest of the comments

[-] kionite231@lemmy.ca 3 points 5 months ago

sadly, I don't have anyone to play with :(