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Just sharing my recovery plan with 1 exercise per muscle group using only dumbbells and bodyweight
(lemmy.world)
I) Morning walk & hanging
II) Evening exercise (1 per muscle group) (once in 3 days)
- Bicep curl
- overhead curl
- Shoulder press
- Wrist curl
- Push up
- Crunches, side plank
- Pistol squat, claf raise
III) Stretching, mobility in gap days
I've got ill recently but finally feeling well to do some exercise. My goal is to keep it easy, short and bodyweight only.
Just sharing my really short whole body workout which will take only an hour.
Edit: Replaced image with text
If you're looking for advice, I'd recommend moving the compound movements (ie squats and presses) to the beginning and the isolation movements (ie curls) to the end.
This allows you to do the more complex movements at the beginning when you are less tired.
Never thought about that. Thanks