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What do you swear by?
(lemmy.world)
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Putting new tasks down to get to them later at work when I see something I had not planned on doing. Just make a ticket and throw it in the backlog. It is amazing how those little 5 minute things can eat into the work you said you were going to be doing now.
Also, "the Scotty principle ". Basically always say something will take longer than it will.
https://tinyhydra.com/the-scotty-principle/