What is the point of nicotine patches? (lemmy.ml)

submitted 4 months ago by turnerpike20@lemmy.ml to c/asklemmy@lemmy.ml

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I don't get it. It's kinda like you got to want to quit but at the same time yeah quitting is already hard for me. But I'm supposed to put it on me and somehow I get a form of nicotine without smoking. It's like how am I supposed to get used to it. I will even take the patch off try to save it for later just so I can have a cigarette. But yeah I think taking it off might actually ruin it. I read the instructions a little bit but yeah the whole nicotine patches last 24 hours and you shouldn't put it on more than 24 hours. So I really don't know if nicotine patches do anything especially since I enjoy smoking.

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[-] shiiiiiiiiiiiiiiiiiiiiiiiiiiiiiit@sh.itjust.works 1 points 4 months ago* (last edited 4 months ago)

Hey @turnerpike20@lemmy.ml OP, I saw this on Reddit and thought of you:

https://www.reddit.com/r/AskReddit/comments/1dluz2r/comment/l9rlakb

That I was more addicted to the breaks and deep breathing than I was to the nicotine.

...

Yes! Because what do you do when you smoke? You go outside and take intentional deep breaths and it relaxes you. So, I kept my full routine of breaks when I needed, went outside and took intentional deep breaths. Just this time without a cigarette. Quitting was SO EASY this time and zero cravings. Because it turns out, she was right.

this post was submitted on 18 Jun 2024

24 points (74.0% liked)

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