this post was submitted on 25 Jun 2024
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Surely this is how a healthy human is supposed to live. (lemmy.world)
submitted 1 year ago by The_Picard_Maneuver@lemmy.world to c/whitepeopletwitter@sh.itjust.works
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[–] FiniteBanjo@lemmy.today -2 points 1 year ago* (last edited 1 year ago) (1 children)

You're making your heart work harder. You also need to rest harder as a result, to avoid accumulating damage. There is a lot of interpersonal variance, though, with different bodies and genetics.

300mg is a lot of caffeine, mind you.