this post was submitted on 01 Aug 2023
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what exercise does your mental health depend on? (lemmy.world)
submitted 2 years ago by Gatopardo@lemmy.world to c/fitness@lemmy.world
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I have to do squats every Monday

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[–] Tilted@programming.dev 1 points 2 years ago

Running most days 1-3 miles, and doing pull-ups.